Q8 India

Here is a solution to keep your temper in check – bite into a piece of dark chocolate! Polyphenols in dark chocolate increase calmness and contentedness, a new study has found.

There is one big consolation that diabetics will have—an exclusive insurance cover.

Here are 7 great reasons to snack on olives regularly

If your morning make-up is taking too much of your time, it's time for a change. Here are few products for a quick ready-to-go look. Concealer You can use a concealer before of after applying foundation, whatever suits you best. It will hide blemishes, spots and under-eye circles instantly. Pick a shade of concealer very close to your natural skin tone.

Read on to know what to eat to promote hair growth, the right way to hair oil, homemade hair packs and natural remedies to control hair loss... It is a fact that hair becomes dry during the winter season.

You may have already made the switch from white bread to brown bread in a conscious bid to eat healthy and save your diet.

Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday?

Bad posture makes you look sloppy and leads to aches and pains. Get erect in nine easy steps Slouching refers to sitting, standing or walking with an awkward drooping posture — your back slightly bent and neck hinged forward.

If you're trying to lose weight, and are doing everything possible — hitting the gym regularly, cutting down on sweets — but are a night creature, who can't resist eating a snack late in the day, no matter what, you won't get into the desired shape, unless you change your eating habits. A few tips on how you can defy the urge to late-night bingeing.

These balanced eating rules will help your body defy the effects of time. Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. 

A healthy diet loaded with lean protein and whole grains will allow you to retain muscle tone but lose excess fat as you age, while plenty of antioxidant-rich fruits and veggies will help stave off those wrinkles. 

There's a reason docs ask you to stick your tongue out. It's your body's health monitor Other than allowing you to indulge in juicy gossip and a scrumptious dinner, the tongue, say doctors, performs a vital health function. This mass of muscle is a sensitive signboard that indicates the health of the patient.

Bones are the most essential part of our body, the stronger they are the healthier and fitter your life will be.

Bottled water, the benefits of which are so valued that it costs up to 1,000 times more than what comes out of the tap, is subject to far less stringent safety tests than tap water and far from being healthier, to a new study has claimed.

Here are these and other interesting ways to boost your metabolism...

Not every battle is struck by a wave of violence and not every fight culminates in bloodshed.

When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that double as anti-cancer agents.

When actress Lisa Ray was diagnosed with multiple myeloma, a relatively rare cancer of the bone marrow, all she said was, "I'll beat cancer". Carrying this spirit of defeating a disease often labelled 'incurable', we try to find out diet methods, especially in the selection of spices that can avert the multiplying of malignant cells in the body that gradually mature into insurmountable cancer cells.

What is common between a humble pillow, a T.V. remote, headphones, a comb and a keyboard? Well they are some of the dirtiest things in your household! Sounds unbelievable? So read on to find out more. 

Bananas are one of the most famous common fruits amongst people of every age.

A cheap test which could detect even low levels of viruses and some cancers has been developed by UK researchers.

If you often wonder about why you suffer frequent injuries at the gym, it's time to take a long, hard look at your workout form.

Trying to hold back time? The secret lies in your plate, say experts and every day the evidence supporting this fact just gets bigger.